10 Benefits of Using Coconut & Ginger Oil

Ginger oil and coconut oil have both been in use as herbal remedies since times immemorial. These oils have several health and therapeutic benefits. Hence, it can stand you in good stead to use these oils in your everyday life. 

Let us check out the top benefits of using coconut oil and ginger oil daily!
 

Benefits of Coconut Oil

Antimicrobial Properties

Coconut oil has several antimicrobial properties, so it can kill bacteria and fungus that might plague your mouth. Regular oil pulling helps in improving the dental health of a person by keeping all possible bacteria and fungus away from your mouth.  

 

Helps in Reducing Stress

Coconut oil also helps in reducing the stress that results from chronic cold and exercise. Moreover, virgin coconut oil also helps people who suffer from depression. Regular massage with virgin coconut oil is beneficial in such cases.  

 

Healthy Fats

Coconut oil has healthy fats that can help your body in many ways. Firstly, it helps you in burning the stubborn fat in your body while giving quick energy supply to your body and mind. The healthy fats in coconut help in improving the overall health of your heart and liver. Hence, coconut oil can be included in your meals so you can avail of its benefits. 

 

Amazing for The Skin 

Coconut oil is also good for the skin because of its antimicrobial properties. It gives natural moisture to your skin and also protects it from harmful rays. You can use coconut oil as a base before applying makeup too. In addition to that, it is also excellent to use to remove makeup. 

 

Enhances Hair Quality 

If you use coconut oil regularly on your hair, it makes your hair soft and fluffy. It gives a natural shine to your hair and improves the overall quality. Therefore, it is good to use coconut oil at least once a week on your hair. It conditions and gives moisture to the hair and scalp that reduces hair fall extensively. 

 

 

Benefits of Ginger Oil

Anti-Inflammatory

The best thing about ginger oil is that it is a proven anti-inflammatory. Studies show that the regular use of ginger oil can go a long way to battling swelling and joint pain. It can also help in reducing the symptoms of arthritis and inflammation in general. 

 

Helps in Battling Nausea

Just like ginger, ginger oil is also a proven remedy for battling nausea. It is known that if you inhale the aroma of ginger oil, it can help relieve nausea to a great extent. The concentrated form of ginger oil has even been known to help lower the levels of vomiting and nausea post abdominal surgery. 

 

Helps in Hair Care

You can also incorporate ginger oil into your regular hair care routine. The extract of ginger oil, when used with your shampoo, can promote hair health and growth. Studies show that ginger oil contains 6-gingerol, which is an active ingredient. This ingredient encourages hair growth significantly and helps keep the hair healthy and shining. It also helps the hair follicles remain strong and less prone to breakage. 

 

Helps in Skin Care

You can even use ginger oil as a skincare remedy. It is believed that the topical use of ginger oil can go a long way to making your skin look youthful and glowing. This oil can help improve the overall appearance of the skin as well as reduce inflammation associated with acne and other skin diseases. You can blend some ginger oil in your daily moisturizer to reduce skin roughness and nourish your skin with a boost of antioxidants. In fact, if you suffer from acne irrespective of the reason, you can count on ginger oil to help you deal with breakouts and the resulting marks that they leave on your skin. In the same vein, ginger oil can also help minimize the appearance of pores as well as improve the overall structure of your skin. 

 

Helps with Anxiety

Wild ginger oil has some antidepressant properties, and therefore inhaling it helps in reducing the overall anxiety levels in a person. A study on animals in 2014 showed that mice that were stressed experienced instant relief after inhaling some ginger oil. Therefore, ginger oil can be used to help people experience calmness and tranquility.

 

 

Conclusion

As is evident, using coconut and ginger oil daily can go a long way to promoting your overall well-being. You can use it in a variety of ways such as by diffusing, in your food, for massage, as well as a steam inhalation. For topical applications, it is best if you dilute these oils in carrier oil prior to using them to avoid reactions. You can use carrier oils such as avocado oil, jojoba oil, and almond oil for best results. 
 

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